November 2023
Clearing the Air: A Smoke Free Conversation
A Virtual drop in support group for our clients that are interested in quitting smoking. Join us each week to learn more about quit smoking tips and share your experience with quitting smoking. Open to any clients of the CKCHC. For more information, call us at 519-397-5455 ext. 131 or email registration@ckchc.ca
Find out more »Elevation
A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 326. A pre assessment with our physiotherapist is required prior to starting.
Find out more »Zhiibii Circle
Chair yoga class. Registration required. Please call 519-397-5455 ext. 326 to register or email registration@ckchc.ca
Find out more »Breathe Well
Breathe well is a 12 week exercise program and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial lung disease and post COVID-19 symptoms. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your Health Care provider or call 519-397-5455 ext. 131.
Find out more »December 2023
CK Mom and Baby Clinic
Midwifery care for mom and baby. Free drop in clinic, no appointment required. Offering postpartum care with a Registered Midwife from birth-6weeks. Includes: baby weight and health check ups, breastfeeding support, mental health support, postpartum recovery. Located at our Walpole site every Friday Questions? Here is our contact info: EmaiL: admin@midwivesofchathamkent.ca Phone: 519-358- 1888
Find out more »Elevation
A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 326. A pre assessment with our physiotherapist is required prior to starting.
Find out more »Postnatal Classes for expecting and new parents
Week 1: Body changes and recovering from birth Week 2: Emotional and hormonal changes Week 3: Identity and relationships with others Week 4: Caring for baby and milestones Free classes that run on a continuous loop. Also open to Mom's and Dad's who are looking for information and support. Classes are held every other Tuesday starting November 21st at Walople Island site.
Find out more »Breathe Well
Breathe well is a 12 week exercise program and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial lung disease and post COVID-19 symptoms. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your Health Care provider or call 519-397-5455 ext. 131.
Find out more »Clearing the Air: A Smoke Free Conversation
A Virtual drop in support group for our clients that are interested in quitting smoking. Join us each week to learn more about quit smoking tips and share your experience with quitting smoking. Open to any clients of the CKCHC. For more information, call us at 519-397-5455 ext. 131 or email registration@ckchc.ca
Find out more »Elevation
A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 326. A pre assessment with our physiotherapist is required prior to starting.
Find out more »Zhiibii Circle
Chair yoga class. Registration required. Please call 519-397-5455 ext. 326 to register or email registration@ckchc.ca
Find out more »Breathe Well
Breathe well is a 12 week exercise program and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial lung disease and post COVID-19 symptoms. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your Health Care provider or call 519-397-5455 ext. 131.
Find out more »