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July 2024
Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »August 2024
Zhiibii Circle
Drop-in and join us for Beginner chair yoga Thursdays
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Zhiibii Circle
Drop-in and join us for Beginner chair yoga Thursdays
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Zhiibii Circle
Drop-in and join us for Beginner chair yoga Thursdays
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Zhiibii Circle
Drop-in and join us for Beginner chair yoga Thursdays
Find out more »