Brush up on your creativity! This is a weekly drop-in painting program led by a volunteer artist. All skill levels welcome. For more information, please call 519-397-5455 ext. 212.
Beat the Odds is a healthy lifestyle program designed to help you feel better, be healthier and reach your weight loss goals. This program focuses on making small changes that can have a big impact on how you feel in your daily life! We have a team of professionals ready to help you identify and overcome risk factors and barriers, create healthy eating habits, and design healthy physical activity routines. For more information or to register for the program please call 519-365-1515 . Funded by the Government of Ontario.
Join us in reading todays best sellers and having conversations about these books. Each month a new book will be selected to read, at the end of the month we will come together online to discuss the book. For more information, please call 519-397-5455 ext. 212.
Learn to take control of your health. These 6-week workshops focuses on enabling clients to self-manage their Chronic Health Conditions such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. With an emphasis on goal setting, action plan development, and problem solving, group members will work together and support each other in a journey towards empowerment over their own health. For more information, please call 519-397-5455 ext. 117.
Master Your Health Workshops include:
Master Your Health Chronic Conditions and Master Your Health Chronic Pain are offered in both French and English.
Our health promotion team goes to various community meals and events to assist with system navigation and referrals to community agencies. Working collaboratively with community members, the Health Promoters also gather feedback on past programs and work with community members to develop new programs. For more information, please call 519-397-5455 ext. 212.
Do you have arthritis? Joint problems? Led by a Physiotherapist, this 8-week pool-based program helps participants reduce their pain with gentle exercises. For more information, please call 519-397-5455 ext. 212.
A program where we have volunteers knit or crochet hats and scarves for clients and community members in need. We provide the yarn! For more information, please call 519-397-5455 ext. 117.
A yoga class for beginners! This weekly program offers less challenging movements in a chair for those with chronic pain and other conditions. For more information, please call 519-397-5455 ext. 326.