September 2024
Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Breathe Well
Breathe well is a 12 week exercise and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial Lung Disease, and Post Covid-19 Syndrome. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your health care provider at 519-397-5455 ext. 131.
Find out more »Cardiac Rehab
Open to those in our Cardiac Rehab Program. For more information about our Cardiac Rehab program or to register please contact 519-397-5455 ext.314
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Breathe Well
Breathe well is a 12 week exercise and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial Lung Disease, and Post Covid-19 Syndrome. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your health care provider at 519-397-5455 ext. 131.
Find out more »Cardiac Rehab
Open to those in our Cardiac Rehab Program. For more information about our Cardiac Rehab program or to register please contact 519-397-5455 ext.314
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Breathe Well
Breathe well is a 12 week exercise and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial Lung Disease, and Post Covid-19 Syndrome. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your health care provider at 519-397-5455 ext. 131.
Find out more »Cardiac Rehab
Open to those in our Cardiac Rehab Program. For more information about our Cardiac Rehab program or to register please contact 519-397-5455 ext.314
Find out more »Elevation
A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.
Find out more »Breathe Well
Breathe well is a 12 week exercise and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial Lung Disease, and Post Covid-19 Syndrome. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your health care provider at 519-397-5455 ext. 131.
Find out more »Cardiac Rehab
Open to those in our Cardiac Rehab Program. For more information about our Cardiac Rehab program or to register please contact 519-397-5455 ext.314
Find out more »