2:00pm Chair Yoga/Movement Classes

Low impact: This class is perfect for Seniors, those with mobility concerns and those not yet ready for Traditional mat yoga. The chair is also utilized  as a tool to assist with balance.

5:00pm – Yoga

Offering beginner yoga sessions to help center and bring more balance to all! This gentle yoga is shared with alternative movements to help guide the non-yogi through a 60min session

Drop in for ages 12+