A healthy lifestyle program designed to help you feel better, be healthier and reach your weight loss goals. This program focuses on making small changes that can have a big impact on how you feel in your daily life.

We have a team of professionals ready to help you identify and overcome risk factors and barriers, create healthy eating habits, and design healthy physical activity routines. For more information or to register for the program please call 519-397-5455 ext. 154.