Upcoming Events

A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.

2:00pm Chair Yoga/Movement Classes Low impact: This class is perfect for Seniors, those with mobility concerns and those not yet ready for Traditional mat yoga. The chair is also utilized  as a tool to assist with balance. 5:00pm - Yoga Offering beginner yoga sessions to help center and bring more balance to all! This gentle yoga is shared with alternative movements to help guide the non-yogi through a 60min session Drop in for ages 12+

A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.

Drop-in and join us for Beginner chair yoga Thursdays

A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.

A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.

A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.

A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.

A Free circuit training class. The elevation program promotes self-management and prevention of chronic health conditions through education and safe exercise. For more information, or to get started call 519-397-5455 ext.326 A pre-assessment with the Kinesiologist is required prior to starting.