November 2023
Elevation
A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 117. A pre assessment with our physiotherapist is required prior to starting.
Find out more »Breathe Well
Breathe well is a 12 week exercise program and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial lung disease and post COVID-19 symptoms. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your Health Care provider or call 519-397-5455 ext. 131.
Find out more »Clearing the Air: A Smoke Free Conversation
A Virtual drop in support group for our clients that are interested in quitting smoking. Join us each week to learn more about quit smoking tips and share your experience with quitting smoking. Open to any clients of the CKCHC. For more information, call us at 519-397-5455 ext. 131 or email registration@ckchc.ca
Find out more »Elevation
A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 326. A pre assessment with our physiotherapist is required prior to starting.
Find out more »Elevation
A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 117. A pre assessment with our physiotherapist is required prior to starting.
Find out more »Beat the Odds
Beat the Odds is a healthy lifestyle program designed to help you feel better, be healthier and reach your weight loss goals. This program focuses on making small changes that can have a big impact on how you feel in your daily life! We have a team of professionals ready to help you identify and overcome risk factors and barriers, create healthy eating habits, and design healthy physical activity routines. For more information or to register for the program please…
Find out more »Zhiibii Circle
Chair yoga class. Registration required. Please call 519-397-5455 ext. 326 to register or email registration@ckchc.ca
Find out more »Women’s Wellness
A guided paint session and mindfulness activities. Learn how to use wellness activities to help reduce stress this holiday season! Thursday November 23rd at our Walpole site location. 1-4pm Snacks and painting supplies provided. Space is limited, please reserve your spot. To register, call 519-397-5455 ext.316 or send email to registration@ckchc.ca
Find out more »Breathe Well
Breathe well is a 12 week exercise program and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial lung disease and post COVID-19 symptoms. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your Health Care provider or call 519-397-5455 ext. 131.
Find out more »CK Mom and Baby clinic
Midwifery care for mom and baby. Free drop in clinic, no appointment required. Offering postpartum care with a Registered Midwife from birth-6weeks. Includes: baby weight and health check ups, breastfeeding support, mental health support, postpartum recovery. Located at our Walpole site every Friday Questions? Here is our contact info: EmaiL: admin@midwivesofchathamkent.ca Phone: 519-358- 1888
Find out more »Book Club
Join us in reading and conversation about today's best sellers! Each month a new book will be selected to read, at the end of the month we will come together with options to join virtually or in Chatham to discuss the book. Space is limited. For more information call 519-397-5455 ext. 212 or email registration@ckchc.cac
Find out more »Elevation
A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 326. A pre assessment with our physiotherapist is required prior to starting.
Find out more »