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November 2023

Elevation

November 20 @ 3:00 pm - 4:00 pm
CKCHC- Chatham, 150 Richmond Street
Chatham, Ontario N7M 1N9 Canada
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A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 117. A pre assessment with our physiotherapist is required prior to starting.

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Breathe Well

November 21 @ 1:30 pm - 2:30 pm

Breathe well is a 12 week exercise program and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial lung disease and post COVID-19 symptoms. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your Health Care provider or call 519-397-5455 ext. 131.

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Clearing the Air: A Smoke Free Conversation

November 22 @ 1:00 pm - 1:30 pm

A Virtual drop in support group for our clients that are interested in quitting smoking. Join us each week to learn more about quit smoking tips and share your experience with quitting smoking. Open to any clients of the CKCHC. For more information, call us at 519-397-5455 ext. 131 or email registration@ckchc.ca

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Elevation

November 22 @ 1:00 pm - 2:00 pm
CKCHC- Walpole Island, 785 Tecumseh Road, Unit 16
Walpole Island, On N8A 4K9 Canada
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A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 326. A pre assessment with our physiotherapist is required prior to starting.

Find out more »

Elevation

November 22 @ 3:00 pm - 4:00 pm
CKCHC- Chatham, 150 Richmond Street
Chatham, Ontario N7M 1N9 Canada
+ Google Map

A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 117. A pre assessment with our physiotherapist is required prior to starting.

Find out more »

Beat the Odds

November 22 @ 5:00 pm - 7:00 pm
CKCHC- Chatham, 150 Richmond Street
Chatham, Ontario N7M 1N9 Canada
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Beat the Odds is a healthy lifestyle program designed to help you feel better, be healthier and reach your weight loss goals. This program focuses on making small changes that can have a big impact on how you feel in your daily life! We have a team of professionals ready to help you identify and overcome risk factors and barriers, create healthy eating habits, and design healthy physical activity routines. For more information or to register for the program please…

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Zhiibii Circle

November 23 @ 10:00 am - 11:00 am
CKCHC- Walpole Island, 785 Tecumseh Road, Unit 16
Walpole Island, On N8A 4K9 Canada
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Chair yoga class. Registration required. Please call 519-397-5455 ext. 326 to register or email registration@ckchc.ca

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Women’s Wellness

November 23 @ 1:00 pm - 4:00 pm
CKCHC- Walpole Island, 785 Tecumseh Road, Unit 16
Walpole Island, On N8A 4K9 Canada
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A guided paint session and mindfulness activities. Learn how to use wellness activities to help reduce stress this holiday season! Thursday November 23rd at our Walpole site location. 1-4pm Snacks and painting supplies provided. Space is limited, please reserve your spot. To register, call 519-397-5455 ext.316 or send email to registration@ckchc.ca

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Breathe Well

November 23 @ 1:30 pm - 2:30 pm

Breathe well is a 12 week exercise program and education program for individuals living with a chronic lung condition. Specifically: Chronic Obstructive Pulmonary Disease (COPD), Pulmonary Fibrosis, Interstitial lung disease and post COVID-19 symptoms. Pulmonary rehabilitation is highly recommended by the Lung Association and the medical community to help improve symptoms of COPD and improve strength. For more information, contact your Health Care provider or call 519-397-5455 ext. 131.

Find out more »

CK Mom and Baby clinic

November 24 @ 9:00 am - 4:00 pm
CKCHC- Walpole Island, 785 Tecumseh Road, Unit 16
Walpole Island, On N8A 4K9 Canada
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Midwifery care for mom and baby. Free drop in clinic, no appointment required. Offering postpartum care with a Registered Midwife from birth-6weeks. Includes: baby weight and health check ups, breastfeeding support, mental health support, postpartum recovery. Located at our Walpole site every Friday Questions? Here is our contact info: EmaiL: admin@midwivesofchathamkent.ca Phone: 519-358- 1888

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Book Club

November 24 @ 12:00 pm - 1:30 pm

Join us in reading and conversation about today's best sellers! Each month a new book will be selected to read, at the end of the month we will come together with options to join virtually or in Chatham to discuss the book. Space is limited.  For more information call 519-397-5455 ext. 212 or email registration@ckchc.cac

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Elevation

November 24 @ 1:00 pm - 2:00 pm
CKCHC- Walpole Island, 785 Tecumseh Road, Unit 16
Walpole Island, On N8A 4K9 Canada
+ Google Map

A free circuit training and urban poling exercise class. To register call 519-397-5455 ext. 326. A pre assessment with our physiotherapist is required prior to starting.

Find out more »
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